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140 -Unlearning Negative Assumptions: A Path to Personal Growth
- Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind.
Summary:
Welcome back to "Make a Difference," a podcast about reflection and self-improvement. In this episode, host Mark Quinn discusses the power of assumptions and learned behavior. Our brains rely on past experiences to determine how to act in similar situations in the future. While this can be life-saving in certain circumstances, it can also hinder personal growth and improvement. Quinn quotes Steve Marabali, urging listeners to stop making negative assumptions about others and instead look for the good in everyone they meet. He emphasizes the importance of consciously pausing learned behavior to consider alternative actions that may serve us better. Quinn suggests taking a moment to reflect and count to ten before acting on impulse, allowing for growth and change.
Key Takeaways:
- Learned behavior becomes automatic and requires conscious effort to change.
- Pausing and reflecting before acting on impulse can lead to personal growth.
- Looking for the good in others and respecting their journey can improve relationships.
Quotes:
- "How would your life be different if you stopped making negative judgment assumptions about people you encounter?" - Steve Marabali
- "Take a moment, count to ten the next time you have an impulse and see if you have a better opportunity before you." - Mark Quinn
